A simple enough drill today.
I start in a Forward Bow with the Cane in the 5th grip.
It is held parallel to the ground.
I raise the ‘open’ side up until it is at an angle.
Then I drive it down.
I recover to my original position and repeat.
https://youtu.be/zXxV8pzpGYE
Without prejudice
Monday, February 8, 2016
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