Drilling the Jab with ‘Catch Me If You Can’

The exercise called ‘Catch Me If You Can’ is demonstrated at YouTube.

It has a lot of benefits but it is much harder to execute properly than it looks.

Both parties call out that they are ready. It is a case of speed, range and a lack of pre-movement.

Done correctly, the drill teaches the puncher to punch fast, hard, in range and without a wind up.


Without prejudice