Palm heel jabs

The palm heel thrust uses the palm part of the palm heel to make contact with.

I use the palm heel to jab with in two ways. Either the thumb is up or the palm is down. I am aware that there are other ways to use thus strike but today I am concentrating only on these two methods.

I have found the main difference between a fist thrust and a palm heel thrust is that I have to be closer to land the palm heel.

Without prejudice