Vertical Forefist Thrust to Face from High Guard

I find nearly all practice endlessly fascinating. That includes alternate arm drill like the ones I did last week and the ones I’m doing this week.

Last week I worked some basic blocks. This week I’m working basic vertical forefist thrusts.

Today I’m practicing a vertical thrust to the face from the high guard. I make it a point to turn my hips into my strike therefore the rule is that when the arm moves the hip moves and when the hip stops, the arm stops too.

Without prejudice