Today I am covering two different ways to deliver this Back Heel Thrust Kick.
The slide in version:
http://youtu.be/JCMd0iXWNcM
The video shows best how to do this. I go slow and concentrate on balance, focus, distance and timing. It works well as a follow-up at kicking distance.
The shift away spin version:
http://youtu.be/CmJwbu-qF9c
Again, the video shows best how to do this. It works best as a follow-up at punching distance.
Without prejudice
Sunday, December 8, 2013
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