http://youtu.be/w9UN5DkGjXQ
Today I am kicking with runners again.
Today I use the bottom of my heel as I thrust out behind me.
I just step in, lift the leg and drive the kick as shown.
It is the foot formation that protects the foot from injury. The runner helps but without the proper formation, it does not help much.
Without prejudice
Thursday, December 19, 2013
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