Sunday, October 11, 2015

Block then Counterpunch on the Heavy Bag

I have done this drill before…Just not quite like this.

I use my lead arm to perform the six basic blocks that guard my head and upper torso.

In between each block I add a counterpunch with the rear fist.

I reset each time.

And I also pause between block and counter (in this drill).

I also do this drill for thirty seconds on each side.
https://youtu.be/LYdDDYvp8ow
Without prejudice

No comments:

Post a Comment