Slide in Lead Thrust Punch to Heavy Bag

This week I am working on shuffle in strikes to the heavy bag.

When I was first learning, I didn’t use the bag much. Even now, I find that I’ll use it about once a week. More than that and I start to push my strikes instead of snapping them out crisply.

If you follow my blog you’ll notice that I will sometimes have an entire weeks worth of videos on bag work. That is because I shoot a week of videos at a time and then release them one day at a time.

Without prejudice