Stationary Thrust Punch to Heavy Bag

All this week I'll be practicing various secondary strikes from the various belt levels leading up to and including first degree black.

This is a rear arm forefist thrust done from the low guard position. I use hip torque and the whole thing is done from a forward bow.

In this drill I’m working the heavy bag once again. I have my bag braced so it moves very little. This drill is all about properly aligning my fist, wrist, arm, etc. When I strike I have to tense up my core and focus properly in order to land the blow effectively without damaging myself.

Without prejudice