Stationary Low Uppercut Punch to Heavy Bag

This is a rear arm forefist low uppercut thrust done from the low guard position. I use hip torque and the whole thing is done from a forward bow.

Practicing against a heavy bag that doesn’t move well teaches me a lot about whether I’m in the right position or not.

The other thing that I am constantly having to deal with is the recoil. Hitting a heavy bag is not like hitting a person but it does have certain challenges all the same.

Without prejudice