Today I was practicing something Moh Kempo stylists call 'Stick 1'. I was practicing it in my basement and the space is a bit cramped so I have to be careful. It made for a modified form (as anyone who knows it will plainly see;-).
Without prejudice
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- Stationary Low Uppercut Punch to Heavy Bag
- Stationary Thrust Punch to Heavy Bag
- Slide in Forehand Knifehand Swing to the Heavy Bag
- Slide in Overhand Backfist to the Heavy Bag
- Slide in Shovel Hook Thrust to Heavy Bag
- Slide in Ridgehand Swing to Heavy Bag
- Slide in Backhand Knifehand Thrust to Heavy Bag
- Slide in Lead Thrust Punch to Heavy Bag
- Two Man Angled Block and Counter Punch Drill
- Two Man Cross Downward Block and Counter Punch Drill
- Two Man Mantis Block and Counter Punch Drill
- Two man Outside Block and Counter Punch Drill
- Two Man Inside Hooking Block and Counter Punch Drill
- Kisae Kempo Drill Two Man Rising Block and Counter...
- Temple Motions
- Stick 1
- Slide in Kicks of Yellow Belt
- Yellow Belt Thrust Punches
- Yellow Belt Primary Blocks
- Yellow Belt Stances
- Free Sparring 2
- Free sparring 1
- 'Sticky Hands 2'
- 'Sticky Hands 1'
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February
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