Tuesday, March 1, 2011

Stationary Knifehand to the Groin practiced against a Heavy Bag

This is a knifehand to the groin and as such, I find I have to stand quite close. These days, I usually keep my free hand up and ready to block, check or press back.

When I first learned this I was taught to pull my free hand back to the waist. I found it was a different time with a different set of priorities than today.

Without prejudice

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