The spinning back kicks of Kisae are done in a ‘plant and drill’ fashion. That means I turn, plant my foot and drive back with my kick. It means I can do this with power and speed day after day.
This isn’t the way I learned it but it is the way I practice it now.
The four kicks are a spin back thrust heel kick, a spin back swing heel kick, a spin back rising heel kick and a spin back hook heel kick.
They may not look very pretty but they are very powerful and easy to use.
Without prejudice
Tuesday, March 15, 2011
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