The Inverted Lunging Forefist

This week I’m practicing the inverted lunge strike. This allows me to close with an attacker in such a manner that leaves my legs ready to kick as follow-ups with only a slight shift of weight.

There are various strikes one can do this with. Today I’m using the basic forefist. I use the first lead arm high to the face. The second lead fist goes to the torso. The third is a rear fist goes to the face and the fourth is another rear fist to the torso.

Without prejudice