Fifth Grip on the Cane – Three Strike Drill: Low, Centre, High

http://youtu.be/rcLgQCSmWZY

This is a second basic version of this drill is this one. Swing then Hook LOW, then CENTRE, then HIGH and follow up with three cross checks done LOW, CENTRE and finishing with HIGH.

Again, the point is practice this drill a lot of times regularly.

In the end, it should feel like a blink or a twitch. The moves should be a flicker of movement.

Without prejudice