Saturday, March 23, 2013

The Shift Forward Side Kick

http://youtu.be/HbunVaoW6Sw

I use the outside edge of my heel as the weapon. I use my rear leg by tightening my core, bending my knees and pivoting forward on the balls of my feet until I am sideways to my target. I drive my heel out and into my target.

The Side Kick as a long reach and is a powerful kick but it slower than others and must be timed perfectly or it will be defended against, leaving me vulnerable to a renewed attack.

Without prejudice

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