http://youtu.be/optSQqWdUJ0
All this week I have been showing various forms of how I recover from a strike. Today I am using something called ‘The Long Recovery’. I drive my Forefist all the way into the target and then withdraw it all the way back.
I have found this method is particularly effective in multiple attacks with alternate arms as the withdrawal of one arm fuels the speed and power for the other.
Without prejudice
Monday, March 11, 2013
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