The Cane- A Three Strike Drill

http://youtu.be/uOFasGVcSEM

Using the 3rd Grip on my cane and standing at kicking distance from the heavy bag; I strike horizontally forehand, the vertically overhand and finally horizontally backhand.

I then repeat the strikes, starting with the horizontal backhand first.

The rhythm is the key. The strikes are firm, focus and quick but it is the rhythm that I am working on. It is the same rhythm that I use when practicing bare hand strikes. Once I have a solid rhythm, I am also free to change it, interrupt it, go back to it, etc.

Without prejudice