http://youtu.be/t_BuyTrI6jg
I stand in a Forward Bow Stance. As the Front Kick drives up to strike me in the groin, I kneel down and drive my palm heel into the shin.
It is important to keep my back straight (I do not lean forward). Wherever my back foot is pointed, that is where my knee goes.
I time my kneel and descending palm heel so that I intercept the kick before it reaches its target.
Only then do I straighten up and counter attack.
Without prejudice
Sunday, November 10, 2013
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