Alternate Arm Drill with Inside Hooking Block

Today I use the ‘Inside Hooking Block’ with each arm (in turn).

The idea is that I start at my hip.

I wind up with my blocking arm.

In this case I reach over to my opposite hip.

I pull my other arm out of the way(as shown).

I drive out the block until it clears my body.

I make it a point to push my blocking arm out to the side as I snap my wrist around.
http://youtu.be/p5ni81hZLUw
Without prejudice