One Minute Drill with High, Low, Center punches and then a Backfist

Today’s drill is different from the one I did a couple of days ago.

Today I punch from the hip.

I also add a Backfist at the end of each three punch drill.

Punching from the hip actually takes longer than punching from the ‘High Guard’ (shoulder height).

My punches travel at the same speed from either ‘Point of Origin’.

However, the punches done from the hip take longer to reach the target.

Both have their purpose and both should be done with equal vigor.
http://youtu.be/nlWqfi-xDfM
Without prejudice