A Three Strike Drill using Double Sticks

http://youtu.be/bVjgspE_WdA

The Drill

These three strikes are all done diagonally overhand. Essentially, this is a forehand strike, followed by what we were doing last week (backhand then forehand).

Start with large swings and work down to smaller ones.

Make sure to have enough room so that there will be no accidents. Keep the sticks light and move slowly.

Have Fun!

Without prejudice