Another Horizontal Double Stick Drill

http://youtu.be/TjDfuP4iG08

This is a four move drill. That is four moves in each direction.

Watching the vid is pretty self explanatory. The idea is to become more comfortable with swinging these things around. Careful practice, done slowly and in control will give the best results in terms of better coordination, better, distance appreciation, better focus.

The idea is to have fun but it is still a form of training and it should be treated as such.

Without prejudice