http://youtu.be/Eb7ELWpR31I
Two days ago we covered the underhand grip change and yesterday we went over the basics of the horizontal grip change. Both of these transfer the cane grip from one hand to the other.
Today I am showing the overhand grip change. It looks a lot like the underhand. It should. It is simply the motion in reverse.
I take a mere five minutes a day and walk through these grip changes without speed or power. The constant repletion improves my abilities in many ways.
It is also a lot of fun and ‘fun’ keeps training happening.
Without prejudice
Wednesday, November 7, 2012
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