Shift Forward Front Thrust Kick

Done from a Forward Bow stance

I turn my support foot forty five degrees.

I lift my kicking leg and pull the foot up tight (as though I am standing on my heel)

I snap my hip forward and drive the leg out.

I extend the foot as though standing on the ball of the foot.

It is actually the ball of the foot that makes contact.

After the kick I recoil the leg and set down.
https://youtu.be/SxMSVoSqOE4
Without prejudice