Tuesday, March 15, 2016

The Alternate Arm Inside Hooking Block Drill

Just like it sounds.

This blocking drill works the ‘Inside Hooking Block’ with both arms alternately.

I cover my upper torso with this.

Again, my core is firm, my torso is still.

My knees are bent and my weight is on the balls of my feet.

The snapping turn of the wrist as I make contact adds power to this movement.

This is a light quick feeling strike.
https://youtu.be/z8PBx4_qtnU
Without Prejudice

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