Four Different Hand Formations for Martial Arts

http://youtu.be/8IRX_GWeDlM

While I use the Forefist and the Knifehand primarily in my Martial Arts training, I also use these four hand formations and their six uses.

The Half Fist (or Panther Fist if you prefer) is literally half the fist. I DO NOT thrust with it but some condition themselves to. I prefer to use the palm in a light quick hammering or swinging motion to a ‘sweet spot’ (pressure point).

The Ridgehand strikes with the opposite side of the Knifehand. Again, this is a big swing and should be prefaced with a jab, grab or a slap block, lest it be grabbed or blocked.

The Ox Jaw/Mantis Hook is just a bent wrist. In the Ox Jaw, I am actually striking with the forearm. Snapping the hand away as I make contact adds tremendous power to this blow but care should be taken as it places the user very close in.

The Mantis Hook is the same hand formation but it is used to deflect an incoming attack. Again, care should be taken not to block too soon or too late. This is not just putting something in the way, it is actually deflecting it.

The Palm Heel can be used to Thrust or Hammer. The Palm Heel Thrust is used much like a Forefist but the striker must be closer in order to land effectively.

The Palm Heel Hammer is used much like a Knifehand or Ridgehand but while the muscle of the hand protects the striker, one has to get closer.

Without prejudice