Lead Arm Block then Lead Arm Counter

http://youtu.be/ySGQMEXWzcg

This basic defensive tactic works best against a single heavy punch.  My lead arm blocks and I immediately use the blocking arm to counter attack. The rhythm is a 1 ½ beat time. Ideally, the counter should not only damage the attacker, it should also act as a stop-hit to any potential follow-ups.

Like yesterday, today, I am measuring my point of contact against the bag. I stop my counter when I get to the bag (as opposed to punching through it).

This is a basic concept that works best when it is drilled often and explored at length. Once I had it down so I could do it without thought; then the real work began.

Without prejudice