Striking with the Cane at Three Different Distances

http://youtu.be/YL-lEvDf5Gs

I start by thrusting one handed in the 1st grip with the tip from outside kicking distance.

I execute a half shuffle forward as I drive the tip in while gripping the Cane in the two handed 5th grip.

Finally, I execute another half shuffle forward as I cross check (again in the 5th grip).

When I withdraw, I step first, then stop and drive the tip into the bag from the fifth grip.

I step back further and using the one handed 1st grip to thrust into the bag.

This is a basic, simple effective and reliable drill. It improves distance, coordination, balance and rhythm.

Without prejudice