Linear Shuffle in a Forward Bow

http://youtu.be/AAN0RlvYgPM

I move forward or back in a straight line from a Left Forward Bow through Neutral to another Left Forward Bow (or I use the other side).

The Forward Bow is an easy versatile stance that forms the basis for a lot of Kisae Kempo including this Linear Shuffle.

Essentially it is Forward Bow to Neutral to Forward Bow keeping the same side leading.

Easy to say and easy to type but doing it until it is reflex under pressure requires a ton of practice under various conditions.

Without prejudice