High, Low, Center Blocking Drill: Inside Hooking Blocks

http://youtu.be/Dk5UHW3KKHU

This is basic drill uses only the Inside Hooking blocks and guard from my head to my chest. The arms start and finish at the same time. There is no head or torso movement. My core is engaged and my knees are bent.

This drill is not about speed or power. It does build  coordination, focus, reflex and overall awareness.

Without prejudice