http://youtu.be/_bVGJzURR-Q
Two: High, Low, Center Forefist Thrusts (from the low guard)
The main difference between today’s drill and the one I demonstrated a couple of days ago is that I am thrusting with one hand then the other from the hip in today’s drill. That is two punches high, two punches low and two punches center.
Even though this is a drill, each punch should be struck through the bag (not just too it).
Without prejudice
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- High, Low, Center Blocking Drill: Inside Hooking B...
- High, Low, Center Forefist Thrusts (from the low g...
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