High, Low, Center Forefist Thrusts (from the low guard)

http://youtu.be/uQAVLm2ub0M

The main difference between today’s drill and the one I demonstrated a couple of days ago is that I am thrusting from the hip in today’s drill.

With one fist extended and the other in the low guard position (at the hip), I thrust high, low and center. I do this with hip torque over and over.

As I demonstrate, each punch should be struck through the bag (not just too it)

Without prejudice