Simultaneous Crossdownward Palm Block with Rolling Hammerfist

http://youtu.be/af5ErVo4V7Q

This drill is similar to yesterday’s drill except that I am performing a crossdownward palm block today.

Today I use my rear arm to block a punch to the body while I roll my lead arm up into a backhand hammerfist attacker’s head. Then I roll the same lead arm down into another backhand hammerfist to the attacker’s body.

Only then do I turn my lead foot and drive my rear knee into my attacker’s groin. I put the foot down and withdraw back. Ehen I use the knee I am careful to keep hands up and my attacker at the proper distance.

Without prejudice