http://youtu.be/afMZcP49kWo
I start in a left Forward Bow. My lead arm performs a crossdownward palm block while my rear arm strikes out with a Forehand Knifehand counter strike to the body.
I then follow these with multiple punches to the body and head.
Today I finish with a shift away front snap kick to the groin.
While this is about rhythm, distance and flow, it is also about building a reflex defense combination that can be used to guard various areas of the body.
Without prejudice
Thursday, August 29, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment