This is another stepping with high, low centre striking drill.
http://youtu.be/I8X_L0uYo0s
I punch high, then low but I after I punch center I wind up with that arm and drive a Forehand Knifehand centre after I thrust low.
Because I am stepping as I strike, I use the momentum of my step to gain distance and add power to my blitz counterattack. I also do not need to torque into my punches when I step with them.
http://youtu.be/aYD-PFtpzbw
It is important to be able to strike hard and fast repeatedly. I step and strike even as the target moves.
When I punch the air, the strikes feel and look the same as when I strike a heavy bag.
However, the feeling of fist, arm, torso, leg and foot as I make an impact on the bag is different than when I strike air.
Without prejudice
Thursday, September 26, 2013
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