The Triple Strike Drill

 http://youtu.be/Ly-MyHpncgQ

Jason’s High Low Center Strikes

Jason demonstrates this drill at Palmheel range (both palm heels touching the bag).

First he touches the bag at half speed with three sets of three strikes ending with a punch.

Then he touches the bag at half speed with three sets of three strikes ending with a backhand hammerfist.

Then he touches the bag at half speed with three sets of three strikes ending with a forehand swinging Ridgehand.

Finally he strikes the bag with full power and speed with three punches.

Notice that on the last three sequences, not only does the bag moves from the limb alone but the heavy bag support (which weighs several hundred pounds) can be heard as it is jostled about. That is from limb alone punches.

http://youtu.be/vhzHGlZqz8g

The Center Low High Strike Drill ending in an Overhand Forefist Thrust

This is the reverse of what Jason shows (and what I was doing earlier this week).

I strike center then low and finally execute an overhand Forefist thrust.

The rhythm is the same but the targets have changed.

Without prejudice




Without prejudice