The Triple Strike Drill Finishing with a Forehand Swinging Palmheel

http://youtu.be/yp_kLt-780E

Again, I punch high, then low and finish with a Forehand Swinging Palmheel to centre.

All three strikes come from the low guard position.

Then I repeat on the other side.

As evidenced in the video, the swing is considerably harder when I actually make contact with the heavy bag.

Pretty much like yesterday’s drill, doing it for several minutes at a time several times a week is the trick.

Without prejudice