http://youtu.be/PCdfH1Vl-I8
Again, I punch high, then low but I as I punch low I wind up and drive a Backhand Knifehand Thrust to centre.
Then I repeat on the other side.
Pretty much like yesterday’s drill, doing it for several minutes at a time several times a week is the trick.
Without prejudice
Monday, September 16, 2013
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